Bodybuilding is a tough route to take. Anyone planning to become a bodybuilder has to face a lot of challenges. Along with them, there can be plenty of problems, which can hinder their progress. One of the most common problems in bodybuilding is overtraining. It can be experienced by anyone, from experienced athletes to new runners. Not many people know that over-exercising can make you weak.
Are you thinking if it is true? Well, yes. It is called overtraining. For those who are confused, overtraining happens when the intensity and volume of exercises are more than your recovery capability. It results in losing strength and halts your progress.
Mostly, bodybuilders who intensely exercise while restricting their diet often overtrain. Because of a lack of knowledge, many bodybuilders end up over exercising. There are plenty of side effects.
In this post, we have talked about the negative impact of overtraining.
Pain and Soreness
One of the common side effects of overtraining is experiencing pain and soreness. When you push yourself beyond limits, it puts a strain on your muscles and causes pain. During high-intensity workouts, injuries and soreness are common along with micro tears in muscles. If you do not give it time to heal, it can lead to severe problems like stress fractures, joint strains, shin splints, etc.
Many people believe the more they exercise, the better their performance will be. This is a misconception. One of the side effects of overtraining is a decline in performance. That is because you will have less agility, endurance, and strength. It will make it challenging for your fitness or bodybuilding goals. Besides this, overtraining will slow down your running speed and reaction time.
This sounds surprising, right? Let’s break it down for you. When you exercise excessively without resting, it leads to low levels of testosterone and high levels of cortisol. The changes in hormones often result in weight gain, excessive belly fat, and loss of muscle tissue.
Another common side effect of over exercising is fatigue. We all know it is normal to feel a little tired after a workout session. However, fatigue is when your body does not recover after a session. It might even make you feel tired and drained.
Moreover, you will feel fatigued when you don’t get enough fuel before exercising. In such circumstances, your body will use its stored fat, protein, and carbohydrates for energy.
Prone to Illnesses
Everyone knows you will feel run down when you overstrain. What people don’t know is that you will get sick often. Yes, overtraining will make you susceptible to illnesses and infections.
When Should You Take a Break?
This is a tough one. Not many people know when they should take a break from exercising. A simple rule of thumb is to have an extended break when you are injured. Also, you must take a break if you feel burnout or need more time to heal.
An important thing to keep in mind is that you must not do intense or high impact exercise until you are fully recovered.
Balance is the key and this applies to the use of steroids as well. Surely, everyone knows that buying steroids from a reputed and reliable store like TeamRoids is important. Having said that, there’s another important aspect of steroids you must pay attention to. We are talking about overconsumption of steroids. It is another problem that can impact a bodybuilder adversely. Some people make this mistake of consuming more than the required dose to get quick results. This is strictly forbidden as it can land you into the hospital. So, always make a point to use them in the prescribed dose.
All in all, you should always exercise according to your body type. Yes, we know you are eager to reach your goals, but overtraining is not the answer. Instead, you should plan your workout schedule and set monthly goals. Similarly, when it comes to using steroids, always maintain a balance. Failing to do so can land you in dire circumstances.