The essential oils are much loved in the world of health and wellness. They can be used to relieve headaches and acne-relieving aches and pains. You can get a good night’s sleep to help reduce nausea and even get rid of bugs. One of the lesser-known essential oils which is slowly gaining acceptance is oregano oil. This type of oil is as the name suggests made from the oregano plant it’s said to have a whole host of healing properties. Both oregano and essential oils have been used for medicinal purposes since ancient Greek times to treat patients with respiratory and digestive ailments.
Research shows that it has antimicrobial antiviral and antifungal features. Not only that but the compounds found in oregano oil are thought to be antioxidant anti-inflammatory anti-diabetic and cancer-suppressing. If you don’t know much about oregano oil it’s time you learned a bit about it we’ll be covering everything you need to know about the oils health benefits in this article.
1. Improves gut health:
Experts have found that when you use oregano oil, it helps in the flow of bile in the digestive organs. This is because it has antibacterial and antifungal properties that help restore bacteria and fungi in the gut. The oil even promises to be effective against pathogens that are resistant to antibiotics and antifungals. This basically means if you suffer from irritable bowel syndrome, small intestinal bacterial overgrowth or other digestive problems. It’s worth discussing this with your doctor first though as the nature of digestive issues can vary from one person to the next.
2. Oregano oil can help with the common cold:
When we have a cold or flu, our bodies usually move and fight the disease that causes the disease earlier. But it is always wise to help your body with this process, and this is where it can be used. Not only does oregano oil have antibacterial and antifungal properties, it’s also been found to be effective against certain viruses especially viruses that can affect the respiratory tract. This is because thymol, with its antiseptic properties, is called a natural fungicide. As a result, experts believe that oil can prevent toxicity. Oregano oil is particularly effective at helping to loosen or eliminate the build-up of mucus and phlegm in the respiratory tract it can also soothe inflammation that causes chesty coughs.
3. Oregano oil can fight bacterial infections:
Oregano oils main ingredient carvacrol has antiviral and antimicrobial properties. It makes a great antidote for many bacterial infections that can cause stomach upset and illness. One study found that carvacrol effectively keeps foodborne pathogens so it’s a good one to keep handy if you’re unfortunate enough to experience food poisoning. The bacterial benefits of oregano oil do not stop there. The oils antibacterial properties can be effective against types of bacteria that live in the digestive upper respiratory and urinary tracts which help to fight infection.
4. Oregano Oil Prevents Insects:
If you live in a country that suffers from perennial insects at certain times of the year, keep a bottle of oregano oil in hand. Only using oil in aromatherapy around your home can keep insects out of where you keep them. Much research has been done on how scented oils can be recovered by insects. It is thought that when it comes to repelling lice, fleas, mosquitoes and bed bugs, carvacrol, an important active ingredient, can be helpful. One study found that oregano essential oil showed more potential as a repellent compound than a commercial product against bed bugs. So you know that the next time you deal with insects, skip the brand names and consider oregano oil as a natural alternative.
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5. Oregano oil can fight disease:
As we get older, our susceptibility to the disease increases. Take cancer, for example, one in three of us are thought to fall ill with the disease in our lifetime. While there’s no avoiding some of the harsher diseases there are certain natural plant sources that are to help you stay healthier for as long as possible. Oregano oil is one of these sources. One 2017 report found that this oil may play a role in keeping tumors at bay. Researchers studied oregano oils potential benefits in lab environment cancer models and noticed that it displayed a tumor suppressive effect in the breast cancer model in particular. Further studies will be needed to confirm this, so it is important before use them talking to your doctor about essential oil treatments for anti-tumor purposes.
6. Oregano oil reduces pain:
We all experience muscle stiffness from time to time whether we’ve worked a little too hard at the gym or we’re dealing with chronic pain on a daily basis. No matter what type of muscle pain or stiffness you’re experiencing oregano oil may be your new best friend. A number of studies have shown promise when it comes to the pain reduction aspects of compounds in this oil. These studies have specifically looked at inflammation reduction which can in turn lead to pain and stiffness reduction. As an anti-inflammatory it makes sense that oregano is proved effective in reducing inflammation and therefore pain and muscles. So if you’re aching after a strenuous workout turns to oregano oil. Try creating a mixture with equal parts oregano oil and olive oil and applying it topically to the affected area.
7. Protects the skin:
If you have a bruise and wanted to heal faster turn to oregano oil. Its anti-inflammatory properties may help reduce the swelling and pain as well as increase blood flow to the area which can help speed up the healing process. While it’s often used to reduce the appearance of blemishes and signs of aging you can also benefit by applying this oil to bruises as well. Again create a mixture with olive oil and a carrier oil like coconut or olive oil. If quickly applied the oil should reduce your bruise size and appearance as well as soothing any pain caused by inflammation. Make sure to only apply diluted oil to your skin as it’s too harsh on its own. Repeat if necessary and say goodbye to unsightly green blue skin.
8. Oregano oil treats rashes:
On the subject of skin you can also use oregano oil to treat poison IVY rashes. These nasty welts in the skin are caused when you come into contact with the poison IVY plant. It can last from five to twelve days luckily you can quickly sue the poison IVY rash with a dash of topically applied oregano oil. It is effective in dissolving the poison IVY resin that causes the itchy rash in the first place. This is due in part to its anti-inflammatory properties. They help calm swelling, redness, and itchiness. To try this remedy out yourself you can use oregano oil diluted with olive oil and carefully apply it to the affected area. This combination will help soothe a poison IVY rash in just a few hours. Repeat if and when necessary until the rash starts to heal.
9. Helps with allergies:
Allergies can hit us hard at any time of the year. Whether you’re affected by pet fur, dust mites, pollen mold, or insect bites. The symptoms of swelling, redness, a stuffy nose, coughing, sneezing and itchy eyes are enough to drive anyone crazy. Luckily experts have found that oregano oil can provide all-natural relief from environmental allergy symptoms. So if you want to avoid medications it may be the ideal treatment for you. The anti-inflammatory properties of the oil act as a natural antihistamine, which can help reduce the swelling and fluid formation caused by allergy symptoms. If you haven’t got any allergy tablets handy oregano oil may be a good second best for you to try.
10. Oregano oil may help with weight control:
We all know that there’s no magic bullet when it comes to weight loss but that doesn’t mean you can’t still benefit from eating the right foods to help keep your weight in check. Oregano oil has been found to be particularly effective against weight gain and research that is so far been conducted. It’s thought that the main ingredient of oregano, carvacrol, is the reason for the usefulness of the essential oil in fighting weight gain. The oil may even lower cholesterol and triglycerides in the blood. Additionally, weight gain is been linked to inflammation so oregano oil which has promising anti-inflammatory properties may help. Even more impressively the oil may help your body to decrease production of new fat cells.
11. Oregano oil is effective against yeast infections:
If you frequently suffer from yeast infections you may benefit from adding it to your diet. One 2001 study found that oregano oil was able to completely inhibit the growth of Candida a type of fungus that causes yeast infections in participants. Not only that but when oregano oil was used as a daily supplement it was found to be a highly effective treatment and preventative of Canada diocese a common yeast infection. The two commonly occurring antimicrobial agents in oregano oil, carvacrol and thymol fight canada overgrowth by reacting with the water in your bloodstream which dehydrates and kills Candida yeast cells. Oregano also contains thymol and eugenol which are effective in not only killing fungal cells but also the candida causing microorganisms that are resistant to many antifungal drugs.
So are there any circumstances where you should not use oregano oil? As is the case with all essential oils there are some instances where you shouldn’t use it for health purposes. If you’re pregnant you should avoid using the oil, as it may induce bleeding and potentially cause harm to the baby. You should also avoid using this oil if you have high blood pressure, heart conditions, liver damage, epilepsy, or any other major health concern. In all cases it’s highly recommended that you do your research before using this oil to treat an ailment and it may be worth consulting a medical practitioner before using oregano essential oil for therapeutic purposes.
To conclude there are so many uses of oregano oil ranging from medicinal and therapeutic to cosmetic. You can use it in many forms including as massage oil or gel as a sanitizing gel or spray in topical skin creams and in soaps and shampoos. You may also be able to find this oil in your local health and wellness store. Failing that you’ll find plenty of options for buying the oil online.